2 cups of yellow corn meal
1 cup whole wheat flour
1 cup of currants or raisins
1 cup of nuts (pine, almond, walnut, pecan, etc)
1 cup shelled sunflower seeds
29 oz. can pumpkin
32 oz. water or fruit juice (such as papaya or apricot)
½ cup vegetable oil
1 tsp ground cinnamon
1 tbs baking powder |